Manage anxiety and begin healing.
Counseling in Alabama for those who want to conquer anxious thoughts and build confidence to thrive in life.
Counseling for women, teens, men, and couples in person in Daphne and Mobile, AL. Online therapy throughout the state of Alabama.
I’m Caitlin, founder of Heal and Thrive Therapy.
I’m so glad you are here.
Heal and Thrive Therapy is a group practice of counselors who specialize in helping you manage anxious thoughts, build self-confidence, and live a life no longer ruled by fear.
Struggling with anxiety can impact your entire existence. Instead of thriving, you find yourself caught in anxiety spirals, panic attacks, and being ruled by fear, making it almost impossible to find moments of peace.
It takes an incredible amount of strength to pursue therapy and we want to recognize the vulnerability it takes in making this initial step. It would be an honor to be a part of your journey and to help you navigate these challenging parts.
You will leave every therapy appointment with tangible skills to begin using immediately for your struggles.
Imagine yourself approaching hard days with a more positive outlook, increased self-love, happiness, confidence, and self-esteem. We are here to help you heal from your struggles and get you to the best version of yourself so you can thrive and not just live in survival mode.
We truly believe you are capable of everlasting growth and change in order to live a life more free of anxiety and depression.
Our Specialties Include
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Infertility
Implementing ways to manage anxiety, depression, and grief from infertility.
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Trauma
Healing wounds that haunt your mind, body, and soul.
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Perinatal Mental Health
This can include Postpartum Anxiety, Postpartum Depression, or Postpartum Rage (or more).
Click here to learn more about perinatal mental health therapy
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Miscarriage
Supporting you through this devastating loss that no woman should have to go through.
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Women's Health and Life Transitions
Helping you navigate the ups and downs of big transitions in your life that challenge your emotional state of mind.
Click here to learn more about therapy for women’s health and life transitions
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Transition to Motherhood
Supporting you through one of the most life-altering events possible.
Click here to learn more about therapy for the transition to motherhood
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Teen Anxiety
Teenagers are struggling with anxiety at an all time high right now and benefit from support to manage anxiety, comparison, social media, and self-esteem.
