The transition to motherhood isn’t as smooth, easy, or enjoyable as society would have us believe.

If you feel like this new life as a mother is challenging, you are NOT alone and you deserve to be supported.

Therapy may be right for you If you are struggling with any of the following:

• navigating your new role and identity as a mother

• managing worry, anxiety, upsetting thoughts/fear

• feeling irritable, angry, or rage

• understanding your feelings towards your baby

• communicating needs and expectations within your relationship

• setting boundaries with loved ones

• exploring feelings about work transitions or staying at home with baby transitions

• learning to balance caring for yourself with caring for others

• not feeling heard in your struggles as a mother

• feeling “mom guilt”

• doubting yourself and your decisions

• communicating with your partner

• self-confidence

• feeling as though you could be suffering from postpartum anxiety or depression but don’t know if it is any different from the baby blues