Common Symptoms in Men

Depression and anxiety can show up differently for men than for women. You may notice:

Irritability, anger, or frustration instead of sadness

Withdrawal from friends, family, or activities once enjoyed

Trouble sleeping, fatigue, or low energy

Loss of interest, motivation, or difficulty concentrating

Physical symptoms such as headaches, muscle tension, or stomach issues

Restlessness, worry, or constant “what if” thinking

Turning to work, alcohol, or other distractions to cope

Understanding Depression and Anxiety in Men

Many men struggle with depression and anxiety, but it often goes unrecognized or unspoken. Cultural expectations to “stay strong” or “tough it out” can make it difficult to reach out for help. But mental health challenges are not a sign of weakness—they are human experiences that can affect anyone. With the right support, healing and growth are possible.

When It’s a Good Idea to Seek Therapy

It may be time to consider therapy if:

Symptoms are interfering with your work, relationships, or daily life

You feel stuck in cycles of stress, negativity, or hopelessness

Irritability or anger is straining personal or family connections

Coping strategies like overworking, isolation, or substances aren’t helping

You’re experiencing ongoing worry or a loss of interest in things you used to enjoy

Reaching out for therapy doesn’t mean you’re weak—it means you’re taking an active step toward feeling better and regaining control.