Meet Trenton

Hi there, thanks for stopping by!

I know that starting therapy can feel intimidating, and I’m honored that you’re considering sharing part of your story with me. My goal is to create an approachable and judgement‑free space where you feel seen, heard and supported.

I’m thrilled to share my years of experience helping adults and teens navigate ADHD, anxiety, depression and major life transitions. I’m especially passionate about working with adults who were recently diagnosed with ADHD, because I understand how confusing and isolating that can feel. Together we’ll unpack what’s been holding you back, build practical strategies and celebrate progress, one day at a time. I also enjoy supporting clients as they cultivate self‑worth, find motivation and move toward their goals.

My approach is laid back and collaborative: I see therapy as a partnership where you are the expert on your own life. We’ll work at your pace, focusing on what matters most to you. I draw from evidence‑based practices like Cognitive Behavioral Therapy (CBT), executive functioning counseling and mindfulness‑based strategies to equip you with tools that fit your unique needs, while always keeping compassion and humor in the room.

Outside of the office, I’m an adopted Birmingham local who loves spending time with my family, coaching my kid's sports teams, reading fantasy novels, playing video games and cheering on the LA Dodgers (GO DODGERS!). I believe in the power of small steps and genuine connection, and I’m here to help you create meaningful change that lasts.

If you’re ready to start your journey or just have questions, I’d love to meet you.